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Stress does NOT decrease longevity…unless you believe it does

Stress does NOT decrease longevity…unless you believe it does
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Eight year study of 28k people “found that having a lot of stress in your life was not linked with premature death. But having a lot of stress in your life and believing it was taking a toll on your health increased risk of dying by 43 percent.

Source: www.nytimes.com

The lesson here is we need to learn how to change how we think about stress and even use it to our advantage.

 

The next time you’re feeling stressed, think about how: 

  • That pounding heartbeat gathering energy to ready your body for the challenge
  • Your heavy breathing is simply oxygenating your brain to help you think more clearly
  • Your increased blood pressure is fueling your muscles and strengthening your body
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